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Название: Кто как худеет? [Версия для печати]

Автор: marrisis Время: 2022-2-3 10:35
Название: Кто как худеет?
Девочки , у кого есть какие -то действенные способы похудения -делитесь. А то весна на носе, а у меня за зиму лишние кг набрались.

Автор: Иннаска Время: 2022-2-3 10:42
Не худею. Поняла, что не хочу себя истязать раз не получается добиться того, что я хочу. Просто хожу в тренажерный зал и поддерживаю нормальную форму.

Автор: Бкасва Время: 2022-2-3 10:46
Только физическая активность может помочь похудеть . Ну и не переедать. Или же переходите на ПП -там почти все можно есть, но в определенном сочетании.

Автор: zinozino Время: 2022-2-3 10:53
А сейчас это проблема многих людей -переедание на зимние праздники и лишний вес . Если его не очень много, то можно самостоятельно откорректировать свой рацион начать тренироваться дома и потихоньку пару кг уйдет. Но если набрали много, то нужно более действенные методы применять -тренажёрный зал и можно добавить к этому ещё и л карнитин для похудения https://musclefit.info/podrobno-ob-l-karnitine/ Всё в комплексе поможет.

Автор: Anna33 Время: 2022-2-10 13:02
Эффективней бега, нет способов похудеть))

Автор: DashaK Время: 2022-9-22 16:09
Я для себе открыла велосипед как способ похудения. Это отличный вариант для многих. Есть много вариантов, сейчас продаются недорогие велосипеды в Одессе для первой покупки велосипеда. Попробуйте начать кататься и почувствуете разницу , вы точно будете чувствовать себя лучше.

Автор: zalinochka Время: 2022-11-29 23:12
Тоже бег считаю самым лучшим способом сбросить лишний вес. Жаль, что только сейчас холодно, на улице не побегать

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